#review The Holistic Gut Prescription by DrLaurenDeville
The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: if people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow.
Nature Cure is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing.
In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so that they can create their own personal path to optimal digestive wellness
“The Holistic Gut Prescription is the most thorough guide to intestinal wellness I’ve seen to date. Readers can learn detailed programs to reverse leaky gut, chronic infections, candida and chronic inflammation. The book also gives deep perspective on how multifaceted the connections between gut health, lifestyle, and mindset are. Highly recommended.” —Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing.
She also loves yoga, piano, and good audiobooks. She writes fiction under a pen name in her spare time.
The Holstic Gut Prescription was a really informative read, and what I found the most helpful was at the start you are given a series of questions about what obstacles you likely want to cure and depending on your “score” you are directed to what chapter (or chapters) to read in the book.
With a book like this you can feel overwhelmed but by going to the sections that pertain to you first makes this an easier book to digest – no pun intended! Lauren Deville has packed this book with case studies of no herself but others in an informative way and easy to read and understand.
Certainly this book has given me some indications to my own health issues with my gut that I never really thought of – or rather didn’t really think about.
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